Back in the 1980s, NASA began its Clean Air Study – researching and compiling a list of houseplants that could be used to provide clean and pure air for its space stations. From outer space to your place – this article from BrightNest explains how plants can help you create a healthier home.
Placing plants around your home does more than beautify your space – according to NASA, houseplants are actually good for your health! Here are a few tips to help you decide what plants are best for your home.
For low humidity: If your home has low humidity levels, try a pot of English ivy. This type of plant is a great natural humidifier and will increase the moisture levels in your home.
For congestion: Eucalyptus is great for congestion because it helps to clear phlegm and other blockage from your system. It opens bronchial passages and clears mucus during colds, flu or bronchitis and is also a natural antiseptic.
For common air pollution: Having almost any type of houseplant in your home will help remove volatile organic compounds (VOCs). But Spathiphyllum (Peace Lilly, shown above), Chlorophytum comosum (Spider Plant) and Chrysanthemum are all especially great at removing indoor air pollution.
For insomnia: Since plants give off oxygen, they can help improve your night’s sleep. Gerbera daisies release oxygen at night, so they’re perfect!
